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Reduce weight 101 - How-To GuideWhen it concerns weight management, lots of people get an "E" for effort. Yet, if you agree to put in the extra job, you can make the weight management honor roll.
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10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.